Is Organic Food Better for Your Health?

By Rose Swartz March 17, 2023 10 mins read 316534 Views

Discover the wonders of global cuisine at Belovedsaffron.com! Our mission is to bring you spices, herbs and organic food from all over the world, introducing you to flavors you may never have experienced before. We’re passionate about sustainable farming, sourcing spices, herbs and other ingredients from ethical producers who share our commitment to best practices. Plus, we offer our own recipes for the home cook looking for something new and delicious to try.

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Frequently Asked Questions

Which are the best organic vegetables?

Organic vegetables provide the most healthy and nutritious food for people. They are considered to be the healthiest foods on earth.

Organic produce is produced without pesticides or herbicides. These chemicals can be dangerous to our environment as well as our health.

Organic produce also contains more nutrients, vitamins, minerals, antioxidants, phytonutrients, enzymes, fibre, and essential fatty acids. Because we absorb these nutrients better from organic foods, this makes them healthier.

Not only do organic vegetables taste delicious, but they are also safe to eat. Consuming organic produce has no known side effects.

All grocery stores can carry organic produce. They can be labeled organic if they are grown according to USDA guidelines.

How can I determine if my produce was organic?

These three labels can help you make sure you're buying organic produce.

USDA Organic Certified: Produces certified by USDA as 100% organic.

Certified Naturally Grown - Produce that has passed strict requirements for organic practices but has not yet received certification from the USDA.

Pastured/Free-range - Made from animals that graze on grass and herbs outdoors.

These labels are used to indicate that the product meets specified criteria.

No synthetic fertilizers or pesticides
No genetically altered organisms
Animals are not given antibiotics.
The animal is never given any hormones
No growth-promoting drugs
No feed additives
No artificial ingredients
No irradiation
No sewage effluent
GMOs prohibited
Never gave antibiotics
No hormones ever given
There are no growth-promoting drugs
No feed-additives
No artificial ingredients
No sewage sludge, if it's not a GMO
No irradiation

I hope you found the article useful.

Why should you buy organic?

Conventional agriculture has been linked to several health problems, including asthma, allergies, obesity, diabetes, cancer, birth defects, hormone imbalances, and other diseases. Healthy choices must be made when purchasing food.

Here are some tips from the Environmental Working Group (EWG).

Always purchase organic fruits, vegetables and other products whenever possible.

USDA organic labels are required for meat, poultry, eggs and milk.

Avoid processed foods that are labeled "natural" or "no added ingredients."

Be sure to read all ingredient labels. It is possible to add an ingredient during processing if it isn't already listed.

You should choose fresh meats rather than frozen or canned. Many frozen and canned foods contain less nutrients, like high fructose Corn Syrup.

Statistics

Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)

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How To

Is there anything negative about buying organic products?

Organic food has many benefits. There are, however, some drawbacks. These include higher consumer prices, lower quality standards, and fewer choices.

There's nothing wrong with wanting more variety when it comes to groceries. But we've been conditioned to expect cheap foods that taste awful. It's because most grocery stores carry identical prepackaged food.

Organic food is increasingly becoming popular, thanks to the fact that it has better nutrition and tastes amazing. So how do you convince people it's worth paying a little extra?

Well, you could tell them that organic food costs more. However, this doesn't mean that organic food tastes better. This might make them suspicious about your motives.

It would be better to highlight its benefits. Organic food is healthier and contains less pesticides, antibiotics, and it has higher nutritional content. Organic food is free from synthetic fertilizers and herbicides which makes it healthier for us as well as our environment.

Organic food is often avoided by people who think it's too expensive. But if they think about the health benefits, it may be worth spending a few bucks per week.

Organic food tastes better, because it's made under strict guidelines to prevent contamination. Organic food retains more vitamins, minerals and antioxidants.

Organic food is also more delicious because it's harvested later in the season. This makes it easier to digest and fresher.

Finally, organic food is generally cheaper because farmers grow it organically, which requires less labour and fertilizer.